Lifestyle Changes To Help Manage Body Aches
Doing exercise and modifying your lifestyle to alleviate aches is key for resolving or managing sciatica. Making these changes will help you avoid future bouts of aches since the recurrence rate can be high, especially if you aren't careful with what physical activities you engage in.
Given its recurring nature, it's important to adjust daily routines (such as exercising) and adapt to a healthier lifestyle along with being checked to ensure your spine is in alignment by an upper cervical chiropractor in Acworth, so you don't have to deal with this issue again later down the line.
Treating low back pain in Acworth is doable, but lifestyle modifications along with seeing an upper cervical chiropractor is always the best way to ensure the cause of your back pain is addressed.
Change-Up Your Activities
In the context of management, bed rest is not always recommended. Resting muscles can deteriorate, slowing down recovery. However, an upper cervical chiropractor who has had success helping fibromyalgia sufferers in Acworth can work with you to formulate a plan to keep you moving.
You can try some of the following to change your activities:
- Do not take the risk of wrenching by bending or twisting it excessively.
- Don't lift heavy objects. It's important to know how, but learn the proper way of lifting with your knees for leverage. Have someone teach you if necessary.
- Squat down next to the object, wrap your arms around it, and use those legs of yours to slowly rise.
- Plan and ask for help if you know the object will be particularly heavy
- Do not spend your days sitting. Seating should be comfortable and ergonomic, so choose a good chair with adequate lumbar support or invest in one of those nifty standing desks to get up every once in a while.
- If you find yourself standing for long periods, put a low footstool before you and alternate placing each foot on it. This will take some pressure off while also giving the other one time to rest up before being used again.
- If you have a job that requires lifting or sitting for long periods, consider retraining to avoid the negative health effects.
Practice Good Posture
New studies show that poor posture and slouching can cause much more pressure. Some experts say to avoid sitting up in bed while others recommend lying on your stomach instead, but the best thing you could do is be aware of what's going wrong with how you're standing or sitting!
In some cases, for example, when performing heavy lifting tasks like moving furniture around the house or loading a dishwasher, it may be necessary to stand closer than usual. This will ensure you are not straining your muscles too much by forcing them to overreach their limits.
Create a Home Exercise Program
Stay strong and sore-free with stretching exercises. Do you want to get even better? Balance training is also important for the trunk muscles that help maintain balance while you're on two feet!
Exercises like stretches, strengthening exercises, or balance work can all do wonders in preventing health problems down the line. Take charge of these now, so they don't sneak up on you later.
The best way to maintain a healthy weight and improve physical fitness for low-impact is with an aerobic exercise program. When choosing exercises, find activities that you enjoy but can perform consistently over time. Walking, swimming, or biking are friendly options as they offer no strain on your lower body joints so long as the right precautions are taken. (i.e., wear safety gear when bike riding).
If Needed, Lose Weight
There are many benefits to maintaining a healthy weight. In truth, obesity doesn't always cause lower body aches, and it's not clear how much excess body fat contributes to the onset of chronic spinal discomfort.
However, carrying extra pounds puts additional pressure on your muscles, leading to tears or being overworked without support from neighboring vertebrae. To avoid this problem, try adhering to your practitioner’s dietary recommendations and exercising for at least 2 hours per week (more if necessary). You must consume fewer calories than you expend to lose weight, but don't worry about starving yourself either. Achieving balance is key here.
What if smoking could cause lower body aches? Smokers may be more likely to experience chronic aches due to the lack of oxygen in their system. Smoking also impedes lung function, leading to coughing episodes and re-injury while healing from surgical procedures on your spine. If you're experiencing surgery for a spinal fusion or any other procedure, make sure you quit at least two weeks beforehand to avoid the risk of injury during the recovery process!
Manage Your Stress
Stress is a motivator for some, but to others, it causes high levels of tension. For those who suffer from the slow release of muscle tone when they are feeling stressed, stress can lead to headaches, which means a migraine. Seeing an upper cervical chiropractor in Acworth is worth consideration as they will work with you to address the cause of your migraine headache and not just treat the symptoms.
Upper Cervical Chiropractic Care for Body Aches, Migraines, Fibromyalgia, and Low Back Pain
Upper Cervical chiropractic care is a very specific, natural form of health care that focuses solely on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their destination and that is when symptoms appear. Upper cervical chiropractors in Acworth take very specific X-rays to determine the exact degree of the bone misalignment and realign them so communication is restored, and your body can function at its optimum!
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